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5 Min
Plank
0:38
YouTube
American Heart Association
Plank - Everyday Moves to Get you Started
Here’s a move you can do anytime, anywhere to get started. Standing with feet hip-width apart, place hands shoulder-width apart on a stable surface such as a wall, desk edge or stationary (non-rolling) chair, walk feet out behind you until your body and legs are in a straight line at about a 45-degree angle with the floor. To begin hold in ...
170 views
1 month ago
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1:51
10K views
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Sakshi Agarwal
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how to do a plank #vascularhealth #motivation #doctor
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