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0:35
YouTube
Pure Exercise
4 Simple Moves Before Bed to Strengthen Your Core and Improve Pelvic Alignment
Looking for a simple bedtime workout to improve your posture, strengthen your core, and tighten your lower belly? Try these 4 easy exercises before bed: 100 Butterfly Open-and-Close Reps 100 Alternating Toe Taps 50 Reverse Crunches 50 Hip Rotations This quick no-equipment routine can help improve core control, support pelvic alignment ...
66.8K views
3 weeks ago
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Can scoliosis be addressed with an individual approach? In this video I demonstrate a fragment of correction using my Asymmetric Method. Each patient has a unique scoliosis pattern, muscle imbalance, pelvic position and spinal rotation. That is why I do not use the same exercises for everyone. My method focuses on: ✔ Individual adaptation ✔ Asymmetric correction ✔ Pelvic alignment ✔ Spinal elongation ✔ Deep stabilizer activation ✔ Neuromuscular re-education This is a fragment of a rehabilitation
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