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Movement As Medicine on Instagram: "Although we most commonly program hang cleans and loaded jumps, hang snatches can be an effective tool for vertical force and power development. They’re especially useful when hang cleans become limiting due to mobility or pain. Hang cleans are often constrained by wrist and elbow mobility limitations that typically don’t show up with the snatch. I also find hang snatches valuable for athletes who experience low-back discomfort with hang cleans. Hang snatches
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