Test This Before You Stretch
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YouTubeOf-CourseOnline with Tanya Thompson
Test This Before You Stretch
Not all anterior pelvic tilts are caused by tight hip flexors — this is where testing matters. In this video, I show how to assess what’s actually limiting movement. Key areas to test: hip flexors (including iliopsoas) rectus femoris (hip flexor + quadriceps) Important: the more you flex the knee while moving into a posterior tilt, the more ...
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