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Kelly Ripas Weekly Workout Routine
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Let’s up your training to optimize your pelvic floor 💪🏻 This workout is from Phase 2 of our 9-Week Focus: The Stack which takes into account the details that most programs skip over. We’re looking at how the rib-to-pelvis connection sets the stage for pelvic floor function. By using the wall to anchor the feet, we can bring hamstrings abs online to help control the pelvis — which is a game changer if you’re hypermobile and struggle to find stability. From there, we explore hip and pelvis inter
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Let’s up your training to optimize your pelvic floor 💪🏻 This workout is from Phase 2 of our 9-Week Focus: The Stack which takes into account the details that most programs skip over. We’re looking at how the rib-to-pelvis connection sets the stage for pelvic floor function. By using the wall to anchor the feet, we can bring hamstrings abs online to help control the pelvis — which is a game changer if you’re hypermobile and struggle to find stability. From there, we explore hip and pelvis inter
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I heard you needed a minimal-equipment travel workout—and this one gets it done with just your bodyweight and a chair. Slow, controlled, intentional movement makes bodyweight work challenging when resistance is limited. This approach supports lower-limb stability and gives the pelvic floor the signal it’s safe to relax when the hips and legs are doing their job. WORKOUT DETAILS: Tri set — 3 rounds • Split squat ISO hold × 30 seconds • Split squat × 10 reps (tempo 2–1–2) • Push-ups × 10 reps (tem
0:38
I heard you needed a minimal-equipment travel workout—and this one gets it done with just your bodyweight and a chair. Slow, controlled, intentional movement makes bodyweight work challenging when resistance is limited. This approach supports lower-limb stability and gives the pelvic floor the signal it’s safe to relax when the hips and legs are doing their job. WORKOUT DETAILS: Tri set — 3 rounds • Split squat ISO hold × 30 seconds • Split squat × 10 reps (tempo 2–1–2) • Push-ups × 10 reps (tem
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Kelly Ripa's Personal Trainer Anna Kaiser shows us a bonus workout you can do at home with a small towel! | Live with Kelly and Mark
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