Roasted Edamame Protein Snack 🫛
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YouTubeTess Begg
Roasted Edamame Protein Snack 🫛
Crunchy edamame protein snack👇🏼🫛 I’m obsessed with roasted beans! The texture makes it way more enjoyable. If you want a nutritious and delicious snack, save this post and give it a try! Follow @tessbegg for more recipes 🌿 Serves 1-2 (100g of edamame has around 12g protein) Ingredients: 200g edamame beans (thawed if frozen ...
16K views5 months ago
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If you forgot about edamame here’s your reminder 🫛 1 cup of cooked, shelled edamame has about 18g of protein and 8g of fiber — nutrient powerhouse!! 🫛Roasted Sesame Edamame Ingredients: 3 cups frozen edamame (thawed) 1 tbsp sesame oil 1 tbsp sesame seeds 1 tsp sea sat How to: Preheat oven to 425F and line a baking sheet with parchment paper In a bowl, combine the edamame, oil, sesame seeds, and salt. Spread onto the sheet Bake for 15-20 mins & enjoy — #dietitian #nutrition #healthyrecipe #edam
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