Do these stabilization exercises for your cervical DDD pilates clients!
0:42
YouTubeAriel Lehaitre, MSPT | Pilates Sante
Do these stabilization exercises for your cervical DDD pilates clients!
Cervical stability is often the missing piece when programming for clients with degenerative disc disease… and these three exercises are a great place to start. Ariel Lehaitre, physical therapist and Pilates educator, walks you through safe and effective options that build cervical stability without aggravating the spine. - Supported chin ...
1.2K views3 months ago
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Fortalecer la musculatura que rodea la columna cervical mejora la estabilidad y reduce la carga directa sobre los discos dañados. Un cuello más fuerte reparte mejor las fuerzas, disminuye la irritación nerviosa y ayuda a mantener una alineación adecuada, clave para aliviar dolor y prevenir recaídas. #dolordecuello #dolorcronico #dolorcervical #fibromialgia #ejerciciosencasa
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