There is no better feeling than the feeling during a sweaty HIIT workout 🤩💧 ⏱ Workouts from 28 minutes 🏡 At home or in the gym 💪 With or without equipment Start your 7-day free trial of Sweat. www.kaylaitsines.com/app | Kayla Itsines
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There is no better feeling than the feeling during a sweaty HIIT workout 🤩💧 ⏱ Workouts from 28 minutes 🏡 At home or in the gym 💪 With or without equipment Start your 7-day free trial of Sweat. www.kaylaitsines.com/app | Kayla Itsines
36.7M viewsApr 19, 2022
FacebookKayla Itsines
Bit of ARMS ABS and CARDIO!! For my full 28 minute workouts, visit www.kaylaitsines.com/app ❤️❤️✅✅ | Kayla Itsines
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Bit of ARMS ABS and CARDIO!! For my full 28 minute workouts, visit www.kaylaitsines.com/app ❤️❤️✅✅ | Kayla Itsines
13.7M viewsFeb 13, 2018
FacebookKayla Itsines
Looking for a great workout that has NO JUMPING? 🙅‍♀️ Then try my NEW Low Impact workout program! Workout 3 times a week for less than 30 minutes with my workouts that have no jumping & can be done from home. Get started TODAY www.kaylaitsines.com/app | Kayla Itsines
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Looking for a great workout that has NO JUMPING? 🙅‍♀️ Then try my NEW Low Impact workout program! Workout 3 times a week for less than 30 minutes with my workouts that have no jumping & can be done from home. Get started TODAY www.kaylaitsines.com/app | Kayla Itsines
7.2M viewsApr 19, 2021
FacebookKayla Itsines
High intensity advanced workout! 👏👏 Try 10-12 reps per exercise for 4 rounds .... so. freaking. hard. WWW.KAYLAITSINES.COM/APP | Kayla Itsines
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High intensity advanced workout! 👏👏 Try 10-12 reps per exercise for 4 rounds .... so. freaking. hard. WWW.KAYLAITSINES.COM/APP | Kayla Itsines
6.5M viewsNov 16, 2018
FacebookKayla Itsines
Train With Kayla Itsines - 10 Minute Ab Workout!
10:31
Train With Kayla Itsines - 10 Minute Ab Workout!
342.1K viewsJan 7, 2021
YouTubeKayla Itsines
15-Minute Full-Body Workout With Kayla Itsines
19:02
15-Minute Full-Body Workout With Kayla Itsines
276.5K viewsJul 22, 2021
YouTubePS Fit
Kayla Itsines Full Body Bodyweight Workout | 28 Day Challenge
17:49
Kayla Itsines Full Body Bodyweight Workout | 28 Day Challenge
248.3K viewsJun 9, 2020
YouTubeWomen's Health UK
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Kayla Itsines's 4-Week No-Equipment Workout Plan: 28-Minute Full-Body Workout
103.7K viewsJun 15, 2020
YouTubePS Fit
13:58
12-Minute Express Cardio & Abs Workout With Kayla Itsines
75.5K viewsAug 16, 2021
YouTubePS Fit
16:14
15-Minute Low-Impact Express Ab Workout With Kayla Itsines
65.7K viewsApr 29, 2021
YouTubePS Fit
22:52
My Monday Workout - At Home Arms & Abs
36K viewsMar 27, 2022
YouTubeKayla Itsines
3:02
At Home, No Equipment, High Intensity Workout
34.5K viewsApr 29, 2022
YouTubeKayla Itsines
4:26
Kayla Itsines HIIT Cardio and Abs Workout - 4 Minute Follow Along from the Sweat App
6.5K viewsOct 1, 2021
YouTubeKayla Itsines
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20 reps per exercise - 3-4 rounds!! Set a timer and see how long it takes you 🔥 Easy as that!! Workout with me in the @sweat app 💪💪 #SWK #SWKCommunity #Workout | Kayla Itsines
127.6K viewsMay 29, 2023
FacebookKayla Itsines
17:38
Kayla Itsines Arms and Abs Workout | 28 Day Challenge
180.5K viewsJun 8, 2020
YouTubeWomen's Health UK
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KAYLA ITSINES on Instagram: "Full body dumbbell workout... you see me sharing full body dumbbell workouts a lot because they’re so incredibly effective ✔️ 🔥 Goblet Squats – 12 reps 🔥 Shoulder Press – 12 reps 🔥 Overhead Tricep Extensions – 12 reps 🔥 Russian Twists – 20 reps (10 per side) 🔥 Bent Over Rows – 12 reps 🔥 Romanian Deadlift – 12 reps 🔥 Reverse Lunge – 20 reps (10 per side) ❤️‍🔥 Complete 3 rounds Save for later! #fullbody #dumbbellonly"
1.1M viewsDec 28, 2024
Instagramkayla_itsines
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KAYLA ITSINES on Instagram: "No Equipment 🙅‍♀️ Express Workout!! ✔️ Mountain Climbers - 30 seconds ✔️ Push Ups - 30 seconds ✔️ Hover Leg Extension - 30 seconds ✔️ Caterpillar Walk - 30 seconds ✔️ Half Burpee - 30 seconds 3 laps, 20 seconds rest between each lap 👏 #SweatCommunity #SweatWithKayla #NoEquipmentWorkout #ExpressWorkout"
972K viewsOct 6, 2023
Instagramkayla_itsines
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Build your core strength and overall fitness with my full body workouts! 💪 I have so many workout programs to choose from, including 2, 3 or 12 week options depending on your fitness goals. You can find them on the Sweat app FREE for 7-days! www.kaylaitsines.com/app | Kayla Itsines
847.6K viewsFeb 1, 2022
FacebookKayla Itsines
14:13
Kayla Itsines 14 Minute Ab Workout | Express Low Impact Home Work
74.9K viewsApr 12, 2021
YouTubeWomen's Health UK
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KAYLA ITSINES on Instagram: "28 MINUTE workouts 🤩 Your lunch break just got a lot more fun! ⭐️ Workout anywhere ⭐️ With or without equipment ⭐️ HIIT or low impact options Start your next workout today! 📲 7 day FREE trial www.sweat.com/app"
8M viewsOct 18, 2022
Instagramkayla_itsines
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KAYLA ITSINES on Instagram: "LOWER BODY WORKOUT. ZERO EQUIPMENT. AT HOME OR IN THE GYM. 🔥Double Pulse Squat - 15 reps 🔥Glute Bridge - 15 reps 🔥Squat and Lunge - 30 reps (15 each side) 🔥Hip Adduction - 30 reps (15 each side) 🔥Jump Squat - 15 reps 🔥Donkey Kicks - 30 reps (15 each side) 🔥Clams - 30 reps (15 each side) Do three rounds. There are plenty more workouts like this in the @sweat app! My Zero Equipment program is a mustttt if you love these fiery body-weight workouts. I’ve put the l
890.1K viewsOct 11, 2023
Instagramkayla_itsines
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KAYLA ITSINES on Instagram: "A preview of what my lower body High-Intensity Strength workouts looks like.... 👇 ✔️ Kettlebell Swing - 15 reps ✔️ Goblet Reverse Lunge - 15 reps per side ✔️ In & out Jump Squat - 15 reps ✔️ Alternating Squat & Lunge - 15 reps per side Find the full workout in the @Sweat app. SIX more weeks of High Intensity Strength have been added making it a 28-week program!! SOOO many weeks ready and waiting for you. 🙌 Link in bio. #HighIntensityStrength #SweatWithKayla #LowerB
528.8K viewsFeb 2, 2024
Instagramkayla_itsines
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KAYLA ITSINES on Instagram: "#filmedprepregnancy no space in the gym? Just grab a few plates & try this workout 🖤 save this for later, you never know when you’ll need it! @sweat #SWK #SWKCommunity #workout #sweatapp #gymworkout"
2.6M viewsNov 28, 2022
Instagramkayla_itsines
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KAYLA ITSINES on Instagram: "Start one of my fitness challenges TODAY! I have 2 or 4 week options and each week you'll get: 🏆 3 unique workouts 🏆 A workout planner 🏆 Options to customise your workouts 🏆 Water tracking 🏆 Motivational trophies AND MORE! Start your 7 day trial! www.sweat.com/app"
1.9M viewsOct 18, 2022
Instagramkayla_itsines
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KAYLA ITSINES on Instagram: "In case you missed it.... my most-loved gym program, High Intensity Strength, officially has 6 NEW WEEKS!! 🙌 🙌 I designed this program to focus on strength progression.... the workouts are ONLY 30 minutes, but will push you to get the most out of your gym workouts!! 💪 Try it now on the @Sweat app. Link in bio. #HighIntensityStrength #Sweat #Workout"
446.1K viewsJan 31, 2024
Instagramkayla_itsines
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This workout!! 🥵 Did this one from my Body Burner 2.0 program, and let’s just say it was not easy… 🤣 Save this workout for next time you’re looking for an express full body workout! ❤️ Walking Lunge – 45 sec ❤️ Skipping – 30 sec ❤️ Squat Thruster – 45 sec ❤️ Skipping – 30 sec ❤️ Shoulder Tap – 45 sec ❤️ Skipping – 30 sec ❤️ Rest – 60 sec ❤️ 4 rounds! More workouts like this in the Sweat app 💪 | Kayla Itsines
77K views3 months ago
FacebookKayla Itsines
KAYLA ITSINES on Instagram: "AT HOME BENCH WORKOUT. Let me know if you want more minimal equipment workouts like this! 💚 Step Up, 16 reps (8 each side) 💚 Bench Squat, 15 reps 💚 Tricep Dip, 12 reps 💚 Bulgarian Split Squat, 16 reps (8 each side) 💚 Decline Shoulder Tap, 12 reps 💚 Bent-Leg Jackknife, 12 reps 💚 Straight-Leg Raise & Hip Lift, 12 reps 💚 Bent-Leg Toe Tap, 12 reps 💚 3 rounds Enjoy!! 😁"
7 months ago
Instagramkayla_itsines
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KAYLA ITSINES on Instagram: "Why I think you should try my Strength program: Because I built this program around the same principles I use in my own workouts, repeating key movement patterns so you can progressively get stronger every week. Each workout follows a clear, repeatable structure designed to help you build momentum and see REAL results. It’s simple, effective, and built for women who want to get AND feel stronger. Workout preview from Glutes & Hamstrings: 🤎 Hip Thrust, 10 reps 🤎 Cab
806.1K views7 months ago
Instagramkayla_itsines
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This workout is for building strength across your whole back. For the ladies who are confused by the last exercise, “YTW” is called that because they’re the shapes your arms make during the exercise (think of the song “YMCA” 😂). All you need are dumbbells - LET’S DO THIS!⁣ ⁣ ✅ Bent-Over Row (neutral) - 12 reps⁣ ✅ Bent-Over Reverse Fly - 15 reps⁣ ✅ Renegade Row - 16 reps (8 each side)⁣ ✅ YTW - 15 reps⁣ ⁣ Set a time and try to complete as many laps as you can in 7 minutes!⁣ ⁣ #fitness #workout #w
156.3K viewsOct 29, 2019
FacebookKayla Itsines
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Let TODAY Be The Start Of Something New 👊 Smash your fitness goals with the Sweat app! You'll find thousands of workouts across HIIT, Strength, Pilates, Barre, Yoga & Much More! My High Intensity workouts are only 28-minutes. 🕒 Or if you are short on time, i have 15-minute EXPRESS workout options that can be done at home or in the gym! 🏋️ Start Your 7-Day Free Trial of Sweat - www.kaylaitsines.com/app | Kayla Itsines
6.8M viewsJul 16, 2021
FacebookKayla Itsines
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