Nova monster torque squat 😬 | CarExpert.com.au
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Take leg day to the next level. Our all-new Sissy Squat and Glute Ham Developer was designed for heavy-duty usage in commercial environments. Equipped with knurled anodized aluminum spring pin knobs, durable high-density molded pads, and chrome-plated tubing and plates that allow for smooth adjustments through 13 different positions to suit any of your exercise needs. Shop Sissy Squat & Floor Glute Ham Developer: https://loom.ly/may5iJA #torquefitness #torquetank #dontquitever | Torque Fitness
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This is a very scalable quad-focused squat (i.e. great for beginners to advanced trainers). This is a One-Arm Gripping Dumbbell Squat and it's fantastic for focusing the vast majority of the loading on the quads, with very little glute involvement and very little stress on the knees. I'm doing this elevated on a Step riser to get a greater range of motion. It keeps the dumbbell off the ground so you can go lower. You can definitely do this one standing on the floor as well. All you'll need is a
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