Dumbbell RDL Form ✅ | Build Glutes & Hamstrings Properly
0:13
YouTubeAresFit
Dumbbell RDL Form ✅ | Build Glutes & Hamstrings Properly
The Romanian Deadlift is one of the best exercises for glute and hamstring development — but only with correct hip hinge. Push the hips back to increase posterior chain tension Keep a slight knee bend and neutral spine Squatting the weight down reduces glute activation Control the lowering phase and drive the hips forward to finish the rep ...
4.1K views1 month ago
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Short videos

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