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If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

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If you want bigger, stronger arms, focusing only on biceps won’t get you there. The triceps make up the majority of your upper-arm mass, and building them effectively requires targeted isolation work.

When you're dealing with shoulder mobility limitations or muscle imbalances, try these variations and alternatives to the overhead triceps extension to build strong arms. As a certified personal ...

The Athlean-X coach says a handful of small tweaks could dramatically improve your triceps training ...