People desire the same things no matter where they are on their mental health journey: safety that doesn't demand perfection, connection that doesn't overwhelm, and support that doesn't disappear.

You don’t have to keep reliving what happened to survive today. I help adults and teens heal from trauma, substance use, anxiety, depression, grief and loss, and OCD using compassionate, ...

For teens who've experienced childhood trauma, playing team sports may help avoid depression and anxiety later in life. But the cost of teen... As a child, Molly Easterlin loved playing sports. She ...

A study in China found that altered brain activity in the left precuneus mediates the association between childhood trauma and heightened aggression in adolescents with internet gaming disorder. The ...