The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, lofty as they may be, can turn daunting quickly with all the advice and ...

Your heart is with you for every moment of your life—but the way you care for it shouldn’t look the same at 25 as it does at 65. Cardiovascular disease is the leading cause of death in the U.S., and ...

You just hit your 90th birthday, and you’re looking back on your life and all you’ve accomplished. One of the things you’re most proud of is how much you’ve tended to your health with love and care ...

Nearly half of all adults have some form of gum disease—and it is not just affecting your teeth. Daniel Thunell, DMD, board-certified periodontist at University of Utah Health, explains the research ...

Is there really a life hack to burn calories in your sleep? Social media posts have detailed how eating certain foods, including ones high in protein, right before bed can "boost your metabolism," ...

Why is morning light so crucial to your health? The idea is nothing new – ancient medical texts dating back thousands of years such as India’s Charaka Samhita specify that you should wake up at least ...

The Apple Health app on iPhone is a powerful way to track all facets of your health. Whether it’s recording data from your Apple Watch, importing records straight from your doctor, or integration with ...

It’s important for everyone to keep up with healthy habits as you get older. Taking care of your physical and mental well-being can help keep your body and joints functioning for longer, maintain bone ...

Many foods we consume today are ultraprocessed, packed with unhealthy ingredients, and linked to major health risks. As consumption of these foods rises, so do chronic health issues, especially among ...

Caring for our fingernails and toenails is often an afterthought, says professional nail technician Titilayo Bankole. Many of us don't think of maintaining our nails the way we do our teeth and hair.

It can be tricky to decide whether to disclose a health condition to your employer. You’ll want to plan what you want to say and how much you want to share, and also consider what outcomes you wish to ...