Quick! What’s one thing that everybody tries to avoid even when it’s absolutely necessary? That is, besides getting a root canal? It’s initiating a difficult conversation with one's partner. Starting ...

Communication expert Carolyn Rose Miller is taking proactive steps to address what she describes as a troubling pattern in ...

Difficult conversations represent inevitable aspects of human relationships, yet most people receive little formal training in navigating these challenging interactions effectively. Whether addressing ...

November marks the beginning of a slew of holidays and celebrations with our loved ones. The time between Thanksgiving and the New Year can be an opportunity to come together with people we haven't ...

The holiday season is often portrayed as a time of joy, family gatherings and festive cheer. However, for many, it can also be a period filled with anxiety and tension, especially when it comes to ...

For many, Thanksgiving is a time for a big meal with loved ones. But family gatherings can also be tough, especially if the conversation turns to subjects where not everyone shares the same set of ...

Have you ever felt anxious about an upcoming talk — one whose outcome you can’t predict? One that makes you feel edgy or jittery all day, unable to focus on other things? Maybe you were planning to ...

As changes continue with Winston Salem/Forsyth County Schools, we are taking a closer look at how you can support your child’s mental health.This week we have already seen students walking out of ...