Get ready to “pound it out” for your next workout! Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. Brittany Purdom, certified fitness instructor, ...

BREWER, Maine (WABI) - Get ready to rock out in this week’s edition of Get ME Fit. After taking a HIIT class in Searsport and a Pilates class in Bangor, this week I’m trying my first class requested ...

POUND Fitness is the perfect way to turn your workout into a concert! Here’s how: POUND instructors use something called Ripstix (that just SOUNDS cool) throughout the class, which are “lightly ...

Pound & Pour is a community fitness event happening at Strings Sports Brewery in Jacksonville Beach on Sunday, June 1, 2025, at 10:00 AM. You are invited to unleash your inner rockstar with a POUND ...

It’s a workout that is actually fun to do! We get a preview of the Pound workout and the Sparkle City Soul Sliders are here to tell us how you can check out the classes and their free event at ...