Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

I’m standing in front of you. You’re about three feet away, facing me. I give you a challenge: Move as I move. I raise my left arm to the side, bring it over my head, and then draw it down in front of ...

In a new JNeurosci paper, Kahori Kita and colleagues at Johns Hopkins University explored how people switch between intuitive motor skills they know and newly learned movement patterns. Study ...