Get the correct muscles to charge and support your daily movements — from standing to walking, jumping, squatting, kneeling – learn yoga techniques to lengthen and strengthen muscles while engaging ...

Do you find yourself at times straining and tense—on your yoga mat, sitting on the computer or cutting vegetables? Do you wish to understand how to use your body with more ease and enjoyment? This ...

Sitting is a large part of today’s lifestyle. Most every task we perform is or can be done from a seated position. Prolonged sitting can lead to several issues when the time comes to start moving ...

Angie Pferdner, a yoga Instructor, encourages people who live a more sedentary lifestyle to do functional movements or movements based on real-life situations through chair yoga. Angie explains that ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

What: Functional Yoga and Barefoot Training with Meredith Abbot. Where: Synergy Center for Wellness, Avon. When: Saturday, Feb. 22, from 3 to 5 p.m. Cost: $35. More ...

Yoga teacher (and teacher to other yoga teachers) Lucas Rockwood says you need three types of movement for hip mobility and flexibility: hip flexion, extension and lateral rotation. The video below, ...