If the gym isn't your thing, then just dance! Good beats can get just about everyone tapping their feet or swaying their hips. And it's a feel-good way to improve your fitness and an effective way of ...

Weight Loss regime has a multitude of exercises, diet plans and lifestyle changes that people follow. Gyming, doing yoga, walking etc are some of the go to modes to engage in physical exercises to ...

Zumba is an amazing workout to reduce belly fat while enjoying joyful dancing body movements. It offers a holistic approach to achieving a slimmer waistline. An EPOC workout yields a higher caloric ...

Is it possible to move your waistline to the bassline in Zumba class and whittle away your midsection? Yes! Zumba has been around since the days of Saved by the Bell. You're probably familiar with ...

Reducing belly fat is a problem that bothers many. Belly fat is the stored fat around your waist. Excess belly fat can have a negative impact on your health. It could lead to some serious diseases ...

6.45 am onwards Learn all tips and tricks of rock climbing in a special session organised by Zephyr Tours and Travels at Manori. The one-day session will take you through the basics of rock climbing, ...

Gen Burnell Leads A Class In Zumba Credit: Jordan Silverman “My one-hour class incorporates footwork and body movements from flamenco, salsa, merengue and other traditional Latin dance moves, combined ...

Burpees are one of the most effective exercises to burn belly fat. Burpees are loved by most fitness enthusiasts. They can be intense and you may hate them in the beginning but you know how they say, ...

Chakrasana is an medium level yoga pose that can help you burn calories and tone the belly area quite fast. As your core gets stretched when you bend backwards and put your weight on your hands and ...